Holistic Massage

A relaxing massage tailor made just for your needs,Don’t underestimate the benefits of a Massage
The benefits of massage therapy are many and varied. Holistic Massage is used to release stress, tension, improve circulation, muscle suppleness and skin tone while lifting the spirit and balancing the energy. Each massage is tailored to the clients needs and can be adjusted during the massage as some areas may need more attention than others. Pressure can vary from light to medium to deep, like that of a deep tissue massage, depending on what you like.

Massage encourages better lymph drainage and reduces swelling, relieves muscle fatigue, soreness and stiffness, relieves tired and sore joints, encourages sleep or help relieve insomnia, improves digestion, boosts immunity, enables deeper, more effective breathing, gives a “lift” to emotions and increases positive feelings, relaxes the mind thereby reducing the symptoms of anxiety and depression.

Homecare advice will help prolong the benefits of your treatment.
• Drink plenty of water to allow your body to release toxins quickly
• Eat lightly after the massage to allow your body to replenish
• Some light stretching will keep the body more flexible
• Exercise